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Okay, things are moving south again. Will be below 250 soon.
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113,9 kg
Bisher verloren: 4,0 kg.
Still to go: 52,7 kg.
Diät befolgt: 100%.
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976 kcal
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Fett: 22,07g | Eiw: 97,42g | Kohlh: 102,92g.
Frühstück: Peaches, Food Lion Fruit & nut trail mix bars, Coffee, nonfat dry milk (use for creamer). Mittagessen: Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, Peaches, sirloin steak 1 oz. Abendessen: Peaches, Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. Snacks/Sonstiges: Part Skim Mozzarella Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. mehr...
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Verlust von 5,1 kg pro Woche
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