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Gained 2 lbs. today, but not surprised. This normal for me. Hope I will hold at 219 till my next fat fast. The good part is my blood sugar continues to fall. My daily average is 175. I.am aiming for under 150.
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99,3 kg
Bisher verloren: 0 kg.
Still to go: 22,2 kg.
Diät befolgt: Recht gut.
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921 kcal
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Fett: 39,20g | Eiw: 63,89g | Kohlh: 79,76g.
Frühstück: Oscar Mayer Traditional Bacon, Sunny Meadow Scrambled Eggs. Mittagessen: Progresso Chicken & Wild Rice Soup. Abendessen: Olive Garden Garden-fresh Salad with Dressing, Bush's Best Country Style Baked Beans, Grilled Chicken, Mashed Cauliflower. mehr...
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Zunahme von 6,4 kg pro Woche
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