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I went out on my bike ride, Not as far as l wanted to go, the guys l ride with were late, one of them has bought a new bike so everyone wanted to look at it and then they could only do an hour so it was a quick loop and back home, l can't complain though because l managed to burn another load of calories. Well I need to shower and think about what I am going to eat, chicken,rice and veg sounds about right. Catch up soon bye for now.
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107,1 kg
Bisher verloren: 6 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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2143 kcal
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Fett: 77,92g | Eiw: 58,35g | Kohlh: 309,42g.
Frühstück: Tesco Value Porridge Oats. Mittagessen: Ham Salad Sandwich. Abendessen: McCain Original Oven Chips. Snacks/Sonstiges: Crisps, Bananas, Cadbury Double Decker (60g), Apples. mehr...
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5690 kcal
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Bewegung:
Sex - 30 Minuten, Radfahren (Schnell) - 24 Km/h - 1 Stunde und 26 Minuten, Gehen (Flott) - 6,5 Km/h - 3 Stunden und 30 Minuten, Ruhen - 10 Stunden und 34 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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