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Made new goals for my journey. Start 7-27-17/ 361, 8-27-17/ 330, 9-27-17/ 300, 10-27-17/ 275, 11-27-17/ 255, 12-31-17, 240.
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158,3 kg
Bisher verloren: 10,4 kg.
Still to go: 44,9 kg.
Diät befolgt: Recht gut.
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930 kcal
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Fett: 33,50g | Eiw: 34,39g | Kohlh: 133,37g.
Frühstück: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Mittagessen: Cooked Brussels Sprouts (from Frozen), Arnold Potato Sandwich Thins, Jennie-O Turkey Burgers Original. Abendessen: Cinnamon, Blue Bonnet Light Butter, Anderson Erickson Lite Sour Cream, Equate Sugar Free Fiber Powder, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Sonstiges: Equate Sugar Free Fiber Powder, Raw Vegetable. mehr...
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5482 kcal
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Bewegung:
Sitzen - 9 Stunden, Stehen - 5 Stunden und 45 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden und 45 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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