Wiegen Eintrag (keine Notizen) für 06 August 2017
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62,6 kg
Bisher verloren: 2,3 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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1359 kcal
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Fett: 22,12g | Eiw: 92,78g | Kohlh: 198,40g.
Frühstück: Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Mittagessen: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Warren & Sons Wafer Thin Cooked Ham, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Lettuce. Abendessen: Curry Powder, Hovis Wholemeal Bread Medium, Courgette, Olive Oil, Carrots, Chicken Breast Meat. Snacks/Sonstiges: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, McVitie's Marie Finger Biscuits, Tea with Skimmed Milk. mehr...
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1617 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Gehen (Langsam) - 3 Km/h - 50 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
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heidij123's Gewichtsverlauf
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