tkd_kiki's Notizen, 06 Aug 17

I've dieted in the past and lost huge amounts of weight, then gained it back because I switched back to "normal" food. This time I'm taking it slow, eating "normal" food and paying attention to my macros and calories. Hopefully this time it works.

118,0 kg Bisher verloren: 5,4 kg.    Still to go: 36,3 kg.    Diät befolgt: Recht gut.

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1098 kcal

Fett: 44,64g | Eiw: 45,54g | Kohlh: 133,20g.   Frühstück: Bananas, Fiber One Protein Nut Chewy Bars - Sweet & Salty Roasted Nut, Eagle Brand Sweetened Condensed Milk. Mittagessen: Great Value Homestyle Meatballs, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Abendessen: Kraft Cool Whip Free, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. mehr...