Wiegen Eintrag (keine Notizen) für 07 August 2017
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111,7 kg
Bisher verloren: 6,3 kg.
Still to go: 50,4 kg.
Diät befolgt: 100%.
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948 kcal
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Fett: 27,05g | Eiw: 104,96g | Kohlh: 78,75g.
Frühstück: Campbell's V8 high fiber, carolina pride sliced bacon family pack Carolina Pride, Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Mittagessen: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Peaches. Abendessen: apple, Gala with skin 1 0z, sirloin steak 1 oz. Snacks/Sonstiges: Hershey's Special Dark Chocolate Kisses. mehr...
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Verlust von 7,6 kg pro Woche
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Jipper500's Gewichtsverlauf
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