PbSULAK's Notizen, 10 Aug 17

[Thanks for kind words!]

NOT. The. Best. Week. Ever.


Back where I was last Thursday. Shot up 13lbs & back down in one week. Malitol Kills...Diets. : )

Seem to be back in the groove now,so got off pretty lightly. Had great keto-fueled 2.5 hr dumbbell workout.

Notes to self:

DON'T fast after 5pm.

DO feed after Midnight.

DO avoid Alcohol Sugars.

186,7 kg Bisher verloren: 20,0 kg.    Still to go: 30,2 kg.    Diät befolgt: 100%.

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2375 kcal

Fett: 190,23g | Eiw: 149,79g | Kohlh: 16,84g.   Frühstück: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes. Mittagessen: Spectrum Organic Virgin Coconut Oil, Fresh Ham. Abendessen: Kraft Mayo Packet, Fresh Ham, Lettuce, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Sonstiges: Sodium-Free Granulated Beef Bouillon, Great Value Deluxe American Cheese, Fresh Ham. mehr...

6358 kcal

Bewegung: Gymnastik (Leicht) - 2 Stunden, Pushing self in wheelchair (laps, exertion) - 3 Stunden und 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...