Wiegen Eintrag (keine Notizen) für 11 August 2017
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102,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2876 kcal
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Fett: 99,91g | Eiw: 239,92g | Kohlh: 249,96g.
Frühstück: Open Nature Creamy Peanut Butter, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Mittagessen: Kirkwood Chicken Breast Tenderloins, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Abendessen: Kroger Ground Beef Sirloin, Southern's Sweet Potatoe 10 in 1, Southern's Sweet Potatoe 10 in 1, Season's Choice Steamed Cut Green Beans. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Wegmans 95/5 Ground Beef, Foster Farms Lean Ground Turkey, Efx Karbolyn Orange Shockwave. mehr...
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Zunahme von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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