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I did good yesterday. I did have a couple of nutrition bars and a TINY bit of ice cream, to stay sane. I stayed within RDI.
Also, I gained a pound since yesterday's incredible new low. This was expected, after a three lbs loss the day before..
I'm journaling from my phone today, hanging with Wife, so this will be short.
More tomorrow. Life is good!
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76,4 kg
Bisher verloren: 78,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1650 kcal
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Fett: 63,07g | Eiw: 94,08g | Kohlh: 171,20g.
Frühstück: Sliced Ham (Extra Lean), Egg, Rye Bread, Olive Oil. Mittagessen: Fat Free Thousand Island Dressing, Mixed Vegetables (Solids and Liquids, Canned). Abendessen: Light Ranch Dressing, Shrimp, Lettuce Salad with Assorted Vegetables, Pita Bread. Snacks/Sonstiges: Free Laekkerbar, Free Crunch Bar med karamelsmag, Chocolate Chip Cookie, Rich Chocolate Ice Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. mehr...
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2928 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Zunahme von 3,5 kg pro Woche
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