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I fixed my bike last night! I'm pretty proud of myself for no giving up and just replacing it. Plus, now I know how to change my own tires, change brake and shifter cables, and replace and tune up my brakes. Bonus: a new way to exercise should help my weight loss progress. If I get back in a size six I'm rewarding myself with a new wardrobe. If I use my old bike well, I may reward myself with a nice commuter for longer rides next year! Non-food reward are fun! I should tie my vinyl addiction to a reward system, too....
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58,1 kg
Bisher verloren: 9,1 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1343 kcal
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Fett: 78,49g | Eiw: 40,04g | Kohlh: 94,86g.
Frühstück: Yogi Green Tea Kombucha, Pears, President Soft Ripened Brie Cheese. Mittagessen: Vinaigrette Dressing, Cos or Romaine Lettuce, Spinach, Mezzetta Marinated Roasted Bell Peppers, Polar Whole Marinated Mushrooms. Abendessen: Avocados, Cauliflower mash, No-carb Meatballs. Snacks/Sonstiges: Honey, Traditional Medicinals Organic Raspberry Leaf Tea, SCD Peanut Butter Brownies, Cabernet Sauvignon Wine. mehr...
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1770 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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