acooley1015's Notizen, 13 Aug 17

I'm really not getting the results I want. The FS app suggests a 1900 calories a day and the keto blog suggests 1200. I think every week I will just try to decrease by 100 calories until I reach the 1200 calorie diet. I am also going to try fasting for an entire 24 hours a week. I feel like I gradually need to make these changes so I physically and psychologically don't feel deprived.

86,6 kg Bisher verloren: 4,1 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

---

1647 kcal

Fett: 79,31g | Eiw: 62,82g | Kohlh: 169,68g.   Frühstück: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Blueberry English Muffin, Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds). Mittagessen: Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds). Abendessen: Feta Cheese, HEB Crispy Onions, Food Club Sliced Black Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft 100% Grated Parmesan Cheese, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Smartfood White Cheddar Cheese Popcorn, Bananas. mehr...

3653 kcal

Bewegung: Arbeit - 8 Stunden, Glucosezone chair exercise with 5 lb weights - 30 Minuten, Squats (Kniebeugen) - 30 Minuten, Sit Ups - 20 Minuten, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...