Wiegen Eintrag (keine Notizen) für 13 August 2017
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110,6 kg
Bisher verloren: 7,3 kg.
Still to go: 49,4 kg.
Diät befolgt: 100%.
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887 kcal
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Fett: 28,72g | Eiw: 82,61g | Kohlh: 89,54g.
Frühstück: Campbell's V8 high fiber, Hershey's Payday (Snack Size), Coffee, nonfat dry milk (use for creamer), carolina pride sliced bacon family pack Carolina Pride. Mittagessen: Food Lion peanut, dark chocolate & almond chewy protein bars. Abendessen: Broccoli (with Salt, Drained, Cooked, Boiled), sirloin steak 1 oz, apple, Gala with skin 1 0z, Peaches. Snacks/Sonstiges: Peaches, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). mehr...
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Verlust von 1,6 kg pro Woche
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Jipper500's Gewichtsverlauf
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