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Bummer - my first rise since I started with FatSecret. That's okay, I knew based on watching others it can't be a constant loss every week. There has to be some ups and downs although mostly downs.
I read that your weight can fluctuate within 2-4 pounds in the same day - WOW - I never knew it was that much.
Anyway, I'm sticking to Low Carb, Moderate Fat, and Lower Calories.
Bob
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126,6 kg
Bisher verloren: 9,5 kg.
Still to go: 35,8 kg.
Diät befolgt: Recht gut.
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1365 kcal
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Fett: 90,37g | Eiw: 85,02g | Kohlh: 66,40g.
Frühstück: New Low Carb Smoothie. Mittagessen: Chia Jam -, Cream Cheese, Best Keto Bread, Cucumber (with Peel), Breakfast burrito. Abendessen: Butter, Onions, Ginger, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Mashed Winter Type Squash, Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Feta Cheese, Onions, Green Peppers, Tomatoes, Green Leaf Lettuce. mehr...
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Zunahme von 3,2 kg pro Woche
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