Tbaygirl's Notizen, 15 Aug 17

well by the grace of God no weight gain yesterday. I was quite a bit over my RDI yesterday, and I thought I had done reasonably well, so just goes to show you how important it is to track what you are eating as it adds up fast.

119,3 kg Bisher verloren: 0 kg.    Still to go: 37,6 kg.    Diät befolgt: Schlecht.

---

2089 kcal

Fett: 70,66g | Eiw: 105,35g | Kohlh: 264,94g.   Frühstück: Blueberries, Bob's Red Mill Honey Almond Granola, Dannon Greek Yogurt - Vanilla. Mittagessen: Boston Pizza Boston Royal Individual Pizza. Abendessen: Onions, Red Sweet Pepper, Brown Rice, Bamboo Shoots, Aroy-D Red Curry, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Oreo Double Stuf Sandwich Cookies, Reese's Peanut Butter Cups (Snack Size), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. mehr...

3507 kcal

Bewegung: Schwimmen (Langsam) - 30 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...