jaime30024's Notizen, 16 Aug 17

So day two of the Fat Fast is over. Seems like my body is getting back to normal with the new medicine. Yesterday I had dropped the gain from the meds. Today I have dropped 2 more pounds and have officially busted through the stall I have had for the last couple of weeks. Now I know after the fat fast you will pick back up a couple of pounds, fut if I drop even just one more pound for the next couple days then I am fine with picking a few back up because I will still be through my stall. I am already exploring menus to ease back in after a fat fast.

102,2 kg Bisher verloren: 10,3 kg.    Still to go: 16,5 kg.    Diät befolgt: Recht gut.

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1202 kcal

Fett: 110,38g | Eiw: 30,46g | Kohlh: 10,60g.   Frühstück: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Mittagessen: Philadelphia Original Cream Cheese, Jell-O Sugar Free Strawberry Gelatin. Abendessen: Kraft Mayo Real Mayonnaise, Egg, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Snacks/Sonstiges: Tillamook Sweet Cream Unsalted Butter, Guacamole, Wyler's Chicken Bouillon Cubes. mehr...