gswizzle's Notizen, 17 Aug 17

staying relatively the same so no big complaints, holidays are coming up. 50 lbs is too much to gain back, I don't think my self esteem can take more. just slowly chip away and make better decisions

99,2 kg Bisher verloren: 26,0 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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1968 kcal

Fett: 116,26g | Eiw: 100,19g | Kohlh: 150,39g.   Frühstück: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Maple Turkey Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg Beaters All Natural 100% Egg Whites. Mittagessen: Butter, Zucchini, Rotisserie Chicken (Skin Not Eaten), American Value Green Beans (Canned), Zweigle's Skinless Whites Cooked Sausage. Abendessen: Private Selection Premium Moose Tracks Ice Cream, Snyder's of Hanover Mini Pretzels, Cheese Pizza. Snacks/Sonstiges: MusclePharm Combat Crunch - Chocolate Coconut, Kirkland Signature Halved Pecans, Kirkland Signature Halved Pecans. mehr...