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three days away and eating my usual foods have equated in weight gain. disappointed it is so much as I haven't gone mad but have had some nice food. oh well, back to healthy eating today.
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72,6 kg
Bisher verloren: 5,7 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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1357 kcal
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Fett: 33,34g | Eiw: 33,94g | Kohlh: 224,18g.
Frühstück: Alpro Unsweetened Almond Milk, Green Tea, Morrisons Porridge Oats (40g). Mittagessen: Onken Natural Set Yoghurt, Bananas, Kellogg's Special K Red Berry Cereal Bar, Graze Active Nutrient Boost. Abendessen: Kirstys Malaysian Butternut Squash Curry. Snacks/Sonstiges: Tesco Frozen Yogurt Mixed Berry, McDonald's Strawberry & Banana Iced Fruit Smoothie (Large). mehr...
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2394 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 1 Stunde, Sitzen - 10 Stunden, Auto Fahren - 2 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...
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Zunahme von 5,6 kg pro Woche
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 Kommentare
most of its probably water weight, so don't be to down on yourself.
18 Aug 17 vom Mitglied: bubblegum14
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I am doing the rounds of saying good bye to people as I am moving to the States, which means a lot of dinners etc. So I am not doing so well, but am trying to stick to my LCHF when I am not. 3 days of eating is not going to stick around for long, so just keep at it now :)
18 Aug 17 vom Mitglied: janwhidbey
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Maxine smith's Gewichtsverlauf
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