CJT1217's Notizen, 04 Apr 12

Cut the carbs for 2 days and lost 4 lbs with no exercise. Back on track with no hunger issues.

90,7 kg Bisher verloren: 3,6 kg.    Still to go: 4,5 kg.    Diät befolgt: 100%.

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1441 kcal

Fett: 54,72g | Eiw: 174,51g | Kohlh: 60,08g.   Frühstück: medifast vanilla shake, gnc whey protein strawberry. Mittagessen: Lean and low carb Turkey Chili, fuze slenderize, flatout original flatbread, kraft real mayo, romaine lettuce, tomato, kirkland bacon. Abendessen: fuze slenderize fruit punch, chicken wing, chicken breast, Lean and low carb Turkey Chili. Snacks/Sonstiges: chicken of the sea tuna @1430, kirkland steak strips @1000. mehr...