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With summer holidays and events redeveloping some of my old bad habits. This last week worked on getting back on track. I did pretty good. Also started using the food diary again to track. I hadn't used for awhile. I like the summary and report section where I can review the nutrients, etc. Highlighted some less than ideal choices.
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71,2 kg
Bisher verloren: 6,9 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1795 kcal
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Fett: 123,47g | Eiw: 93,26g | Kohlh: 97,39g.
Frühstück: Avocados, Egg. Mittagessen: Pinty's Oven Roasted Chicken Breasts, Manitoba Harvest Hemp Hearts, Cos or Romaine Lettuce, Blueberries, Almond Oil. Abendessen: Bean Sprouts, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Soy Sauce. Snacks/Sonstiges: Coffee, Nutiva Organic Virgin Coconut Oil, Almonds, Pears, Green Tea, Kirkland Signature Almond Butter. mehr...
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2041 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 9 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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meonadiet's Gewichtsverlauf
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