Kelly Stephens's Notizen, 22 Aug 17

Well after several months of giving in to my carb addiction, back on the program! Kind of scary that in less than 1 year I packed on over 20lbs by making very poor food selections. Today I feel light headed and I am clearly going through carb withdrawals!

79,6 kg Bisher verloren: 3,9 kg.    Still to go: 11,5 kg.    Diät befolgt: 100%.

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1158 kcal

Fett: 90,20g | Eiw: 62,97g | Kohlh: 22,30g.   Frühstück: Smokey River Meat Company Turkey Sausages. Mittagessen: Costco Asiago Cheese Costco Asoago Cheese, Vlasic Zesty Dill Pickles, Roma Tomatoes. Abendessen: Caesar Salad with Romaine, Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Almonds. mehr...