thsiun's Notizen, 23 Aug 17

I'm telling myself, this is either leangains or it was from those "300 calories" including a piece of hazelnut chocolate. I definitely went too far. Not good.

68,9 kg Bisher verloren: 10,2 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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224 kcal

Fett: 17,18g | Eiw: 3,70g | Kohlh: 9,46g.   Frühstück: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Snacks/Sonstiges: Friendly Farms Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, BCAA. mehr...

2235 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 25 Minuten, Body Combat - 1 Stunde, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...