Barbgetsit's Notizen, 23 Aug 17

yup..time to get serious and lose the rest of my weight.. going to start tracking food and get back to exercise..enough of this crap😣

89,4 kg Bisher verloren: 47,2 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

---

901 kcal

Fett: 50,04g | Eiw: 89,49g | Kohlh: 18,87g.   Frühstück: Cracker Barrel Medium Cheddar Slices, Egg, Kirkland Signature Fully-Cooked Bacon. Mittagessen: Pork Loin (Tenderloin, Lean Only), Hellmann's Real Mayonnaise, Skipjack Tuna (Fish), Red Tomatoes, Kraft Cheddar Cheese Slices. Abendessen: Tomato Sauce, Spinach, Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). mehr...