Wiegen Eintrag (keine Notizen) für 24 August 2017
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99,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3914 kcal
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Fett: 119,99g | Eiw: 240,09g | Kohlh: 449,93g.
Frühstück: Egg White, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Mittagessen: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies. Abendessen: Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Sonstiges: Mt. Olive Kosher Dill Hamburger Chips, Open Nature Greek Nonfat Strained Yogurt - Plain, Friendly Farms Greek Nonfat Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Extra Virgin Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Season's Choice Baby Brussels Sprouts, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. mehr...
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Verlust von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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