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woke up and ate at 3am. having trouble with jetlag still. will include 3am dinner on Monday's plan...I woke up at 10pm, took dog for walk then was sooo hungry I couldn't ignore it. broke down and had a tuna sandwich, which helped put my calories way over targeted goal. in fact it's an extra meal tacked on. hopefully I can sleep through night though now, and within the week have myself turned around.
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86,9 kg
Bisher verloren: 0 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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2484 kcal
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Fett: 123,11g | Eiw: 159,07g | Kohlh: 191,78g.
Frühstück: Whole Milk, Egg, Cherry Tomatoes, Butter, White Bread. Mittagessen: Laver Seaweed, Whole Milk, Chicken, Bananas. Abendessen: Butter, White Bread, Tuna in Oil (Canned). Snacks/Sonstiges: Bananas, Dry Roasted Hulled Sunflower Seeds, Nonfat Plain Yogurt, Peanut Butter, White Bread. mehr...
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2372 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 15 Stunden. mehr...
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Verlust von 11,2 kg pro Woche
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