Wiegen Eintrag (keine Notizen) für 30 August 2017
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68,4 kg
Bisher verloren: 10,7 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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1260 kcal
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Fett: 101,00g | Eiw: 68,00g | Kohlh: 16,94g.
Frühstück: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk, International Delight Sugar Free Hazelnut Coffee Creamer. Mittagessen: Appleton Farms Premium Sliced Bacon, Trader Joe's Hass Avocado, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Parkview Original Breakfast Sausage Links, Butter, Egg. Abendessen: Egg, Huy Fong Foods Chili Garlic Sauce, Fusia Reduced Sodium Soy Sauce, Chinese Cabbage, Scallions or Spring Onions, Ground Pork (Cooked). Snacks/Sonstiges: Whole Milk, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). mehr...
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2071 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 15 Minuten, Body Combat - 45 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
30 Aug 17 vom Mitglied: Jenibeann
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30 Aug 17 vom Mitglied: D2jasper
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Luv it when a plan comes together
30 Aug 17 vom Mitglied: D2jasper
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Planning the party yet? Woot, woot!
30 Aug 17 vom Mitglied: From371to184
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30 Aug 17 vom Mitglied: chesgreen
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On my way to a full day professional development day serving breakfast and lunch... that's going to be a challenge :(
30 Aug 17 vom Mitglied: thsiun
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Made it without eating, since my last meat at 6 last night. Only had a cup of coffee with 1/4 c of whole milk. People commented on my weight loss and asked me what did I do to the wrinkles on my face... if I did something to it. Must be all those fat from my diet :)
30 Aug 17 vom Mitglied: thsiun
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Thanks for all the kind words!
30 Aug 17 vom Mitglied: thsiun
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Yes, April, I think eating high fat seems to smooth it out a little. Haha!
30 Aug 17 vom Mitglied: thsiun
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