Wiegen Eintrag (keine Notizen) für 30 August 2017
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99,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3017 kcal
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Fett: 108,16g | Eiw: 239,90g | Kohlh: 274,99g.
Frühstück: Olive Oil, America's Choice Bacon Thick Sliced, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Quaker Quick Grits, Heinz Reduced Sugar Ketchup, Food Club Large Egg, Egg White. Mittagessen: Wegmans Russet Potatoes. Abendessen: Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Frozen Broccoli Florets. Snacks/Sonstiges: Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Friendly Farms Unsweetened Vanilla Almond Milk, Open Nature Creamy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Old Fashioned Oats. mehr...
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Verlust von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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