PbSULAK's Notizen, 30 Aug 17

Received a couple Avocados & some Pistachios for calling out Bingo numbers for last few weeks to help out "Activities" here at the Old Folks' Home/Physical Rehabilitation Facility (me). They do seem to be starting to hear my requests for low-carb bingo prizes.

"Mashed Avocado w/ chopped Pistachios & a dash of Potassium Chloride."

Actually pretty good. The coördinated colors are neat too.

179,1 kg Bisher verloren: 27,6 kg.    Still to go: 22,6 kg.    Diät befolgt: Recht gut.

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3052 kcal

Fett: 246,02g | Eiw: 193,07g | Kohlh: 31,13g.   Frühstück: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pork Sausage Patty or Link, StarKist Foods Tuna Creations - Lemon Pepper (Pouch), Kraft Mayo Packet, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Mittagessen: Fresh Ham, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Fresh Ham. Abendessen: Mission Avocado, Wonderful Roasted & Salted Pistachios (1 oz), Fresh Ham, Fresh Ham, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet. Snacks/Sonstiges: Fresh Ham, Kraft Mayo Packet, Fresh Ham, Kosher Baby Dills. mehr...

5173 kcal

Bewegung: Pushing self in wheelchair (laps, exertion) - 30 Minuten, Gymnastik (Leicht) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...