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Able to relieve myself today, so recorded that weight rather than the 87.8 that I woke up with. still early morning, before 7am, still waking up early, 4:30am, but slowly coming around and getting over the jetlag.
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87,1 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2017:
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1979 kcal
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Fett: 81,10g | Eiw: 82,31g | Kohlh: 242,33g.
Frühstück: Low Fat Milk, Cereal, Figs. Snacks/Sonstiges: Peanut Butter, Butter, White Bread, Figs, ORGA 무항생제 인증받은 돼지고기와 두부로 만든 함박스테이크, Pecan Pie, Low Fat Milk, Low Fat Milk, White Bread, Colby Jack Cheese. mehr...
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Verlust von 3,2 kg pro Woche
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