Wiegen Eintrag (keine Notizen) für 02 September 2017
|
104,1 kg
Bisher verloren: 13,8 kg.
Still to go: 42,9 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 02 September 2017:
|
970 kcal
|
Fett: 20,33g | Eiw: 101,05g | Kohlh: 100,17g.
Frühstück: Swiss Cheese, Coffee, nonfat dry milk (use for creamer), Fiber One Protein Bars - Caramel Nut. Mittagessen: Lifesavers Five Flavor Hard Candy, Ketchup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Raw Large Shrimp, Broccoli. Abendessen: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. Snacks/Sonstiges: Andes Mint Candies, Hershey's Special Dark Chocolate Kisses, Lifesavers Five Flavor Hard Candy, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. mehr...
|
Verlust von 5,1 kg pro Woche
|
|
Jipper500's Gewichtsverlauf
|