Amarok's Notizen, 26 Mrz 10

I'm back to counting, or at least trying to get back to counting. The pounds have slowly slipped back on over 3 very intense weeks and as usual as soon as I decide to start dieting I get all snacky and all I think about is food.

I know it'll take a few days to get from counting to saying no to food I don't need.

My boyfriend is coming for a 3 week visit which could really put a damper on my exercise schedule as I'm not sure I want to make him listen to techno music before 8 am, or it could be good if we get out walking.

I'll have to come up with something or probably end up gaining and I'm on the verge of having no pants that fit. Time to go down.

67,0 kg Bisher verloren: 21,4 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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1227 kcal

Fett: 25,58g | Eiw: 46,65g | Kohlh: 211,53g.   Frühstück: egg, Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries. Mittagessen: sweet red pepper, onions, white mushrooms canned, carrots, broc, banana, frozen corn, brown rice. Abendessen: peaches and cream corn, peaches and cream corn, onions, onions, white mushrooms canned, carrots, brown rice. Snacks/Sonstiges: kraft dinner crackers, vegetable thins, apple, brownie. mehr...

2228 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 11 Minuten, Hausarbeit - 2 Stunden, Dehnen (Yoga) - 10 Minuten, Tanz (Langsame Schritte) - 30 Minuten, Schreibtischarbeit - 7 Stunden, Schlafen - 7 Stunden und 49 Minuten, Ruhen - 6 Stunden und 20 Minuten. mehr...