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No excuses 😐 That's what happens when you let yourself loose for couple of months.. Hard work starts again. Holidays in Dominican Republic on 31st of October and then award ceremony on 17th November so need to lose as much as I can before then. Got so far, will get much further just need to stick to it. Best wishes to all xx
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83 kg
Bisher verloren: 33 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2017:
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2030 kcal
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Fett: 102,43g | Eiw: 99,08g | Kohlh: 162,28g.
Frühstück: Kellogg's Fruit 'N Fibre, Semi-Skimmed Milk. Mittagessen: Flora Buttery, Hovis Wholemeal Brown Bread, Tesco Cheese & Onion Filler, Sainsbury's Smoked Ham & Mustard Sandwich. Abendessen: Coq au Vin. Snacks/Sonstiges: Asda Smart Price Chocolate Eclairs, Monster Munch Flamin' Hot Crisps (40g). mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Hi Jersey, after having a look at your journal l believe you have all the knowledge and no how for too reach your goal. Looking forward to seeing your progress.
04 Sep 17 vom Mitglied: thomas rutherford
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thank you Thomas! Having the knowledge is not the issue for me.. is sticking to it that's the problem 😂😂😂 I lost enough weight not to be classed as obese but there is loads more to be done and I'm now ready to do it ☺ Good luck with your plan x
04 Sep 17 vom Mitglied: jersey_di1
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Go Jersey - you can do it - looks like you've got some great events to motivate you as well.
04 Sep 17 vom Mitglied: davidhcmc2016
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You're back to thinking of losing weight again - just need to put your plan into action.
05 Sep 17 vom Mitglied: minitata
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jersey_di1's Gewichtsverlauf
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