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Okay, so FS RDI is too high. Will have to turn this Red Arrow bs around and stay at or below Dr's RDI.
Day 11 -
1- 1722 calories
2- FAIL
3- Yes
4- 72 oz exactly recorded
5- Boston Market for lunch/dinner is not the kind of "special" I want to be treating myself with, but it's been a rough week!
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113,2 kg
Bisher verloren: 21,5 kg.
Still to go: 38,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2017:
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1749 kcal
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Fett: 62,31g | Eiw: 43,72g | Kohlh: 277,16g.
Frühstück: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Dole Bananas, Dasani Bottled Water (16.9 oz), Trader Joe's Raw Brazil Nuts. Mittagessen: Sushi Brokers sushi eel sauce, Water, Lazy Dog Cafe Japanese Cucumber Salad, Kona Grill Miso Soup Bowl, Hissho Sushi Crunchy Roll, Takara Plum Wine. Abendessen: Panda Express Honey Walnut Shrimp, Oranges, White Rice (Long-Grain, Cooked), Manchu Wok Mixed Vegetables. Snacks/Sonstiges: Dunkin' Donuts Pumpkin Spice Iced Latte (Small), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Use this one... http://www.calculator.net/calorie-calculator.html
08 Sep 17 vom Mitglied: From371to184
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Thanks From371to184 - it says I need 1,538 Calories/day to lose 1 lb per week. So I'll make that my high RDI for the rest of this Challenge. It also says my ideal body weight would be 141.1 which fit's nicely with my ultimate goal of 145 lbs.
08 Sep 17 vom Mitglied: jeannieselby
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