|
Another new low. Yippee! And something of a surprise, considering the last 2 days have been KFC days. :/ Granted, it was a single meal stretched over 2 days, but still...
I can tell I've lost more inches, because yesterday I wore my Chico's size 1 pants, and they were baggy! The last time I wore them, they were snug.
My boss decided to close the salon until Tuesday, so I had to cancel my appointments for today, in spite of the fact that the hurricane isn't expected to impact here until Monday. And as of last night, my area is completely outside the 'cone of uncertainty'. I'm pretty sure we'll still see some unsettled weather, but it sure takes some worry out of the picture. It's a good possibility that I won't even lose power. Waiting and watching, and staying prepared.
Have a great Saturday, Buddies!
~Kes
|
70,3 kg
Bisher verloren: 20,4 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 09 September 2017:
|
401 kcal
|
Fett: 22,56g | Eiw: 17,33g | Kohlh: 33,64g.
Frühstück: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Abendessen: Barilla Angel Hair Pasta, Tone's Italian Seasoning (No Salt No MSG), Garlic Powder, Pomi Chopped Tomatoes, Kroger Sweet Ground Italian Sausage. mehr...
|
|
2617 kcal
|
Bewegung:
Schreibtischarbeit - 2 Stunden und 30 Minuten, Kochen - 30 Minuten, Abwaschen - 30 Minuten, Fernsehen (TV) - 9 Stunden, Lesen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden. mehr...
|
Verlust von 1,7 kg pro Woche
|