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Finally got my TOM this morning, so that explains the gain. And I think I'm retaining water because my feet have been swollen for the past couple of days. Oh well at least I know it's not a fat gain, so I can live with that. I'll just have to work harder and drink more water, I'm ok with that! Have a great day everyone!
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138,0 kg
Bisher verloren: 4,4 kg.
Still to go: 18,2 kg.
Diät befolgt: Recht gut.
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2044 kcal
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Fett: 60,05g | Eiw: 132,40g | Kohlh: 199,85g.
Frühstück: Water , protein. Mittagessen: Cheddar or American Cheese (Reduced Fat, Pasteurized), Light Mayonnaise , Rye Bread, Tuna in Water (Canned), Large Coffee Double Double, Skim or Nonfat Milk (Calcium Fortified), Chocolate Cheerios. Abendessen: Skim or Nonfat Milk (Calcium Fortified), Cream Of Mushroom Soup (Canned, Condensed), Spaghetti, Pork Chop. Snacks/Sonstiges: Air Popped Popcorn, Light Beer. mehr...
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5679 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Radfahren (Sehr Schnell) - 28 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
Sounds like a great plan! Enjoy your weekend!
14 Apr 12 vom Mitglied: erika2633
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Sorry about TOM, Tarla. Hope it goes away as quick as it came. Since I no longer get visits, I feel so for those of you youngsters you still do. Have a great weekend.
14 Apr 12 vom Mitglied: Helewis
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