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It's the usual post Indulgence Day weigh in. 80 kgs is perfectly fine, though I'd have liked to be just a tiny bit lighter. Still, I'm satisfied. It's Sunday, and time won't be spent journaling today. I will be back tomorrow. Life is good!
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80 kg
Bisher verloren: 75 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2196 kcal
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Fett: 111,56g | Eiw: 80,70g | Kohlh: 195,54g.
Frühstück: Spanish Rice, Olive Oil, Egg. Mittagessen: Miracle Whip Light, Tomatoes, Makrelfilet i tomatsauce, Rye Bread. Abendessen: Pizza. Snacks/Sonstiges: Chocolate Chip Cookie, Bananas, Drys-let, Kakao (pulver), Light Cream, Whole Milk. mehr...
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2512 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Zunahme von 9,1 kg pro Woche
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 Kommentare
Hey Keld!! Did my first official indulgence day (planned that is!!) in quite a while yesterday. Am still amazed my scale can go up 5 lbs in just one day!!! I didn't even eat any birthday cake yesterday!! LOL!!! Enjoy your Sunday. I'm trying hard to be back on track today. Did indulge in some toast this morning but I think I'll make it!! Take care!!
15 Apr 12 vom Mitglied: madaboutmoose
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Hope you had a great weekend, Keld!
15 Apr 12 vom Mitglied: erika2633
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kingkeld's Gewichtsverlauf
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