|
I was pretty sure I would go up this week, cause I went down farther than normal last week. Still sucks. I was really good on the diet, few things I could change. worked out everyday too, even on Easter so gotta just keep on trucking! Bought a new pair of jeans this week in a size 14 though so that is good! Ready for another week of diet wonderment. Really enjoying my meals, cooking and experimenting.
|
80,0 kg
Bisher verloren: 7,6 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
|
|
1648 kcal
|
Fett: 41,93g | Eiw: 57,84g | Kohlh: 145,25g.
Frühstück: Cinnamon Oatmeal Pancakes. Mittagessen: Multi-Grain Sandwich Thins, Parmesan Cheese (Shredded), Peanut Butter, Jam Preserves. Abendessen: Avocados, Salsa, Corn Tortillas, Chicken Breast, Guacamole, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Movie Theater Butter Popcorn, Regular Beer, Whiskey, Lite Chunky Blue Cheese Dressing, Cucumber (with Peel), Celery, Apples. mehr...
|
|
2620 kcal
|
Bewegung:
Hausarbeit - 3 Stunden, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,3 kg pro Woche
|