jersey_di1's Notizen, 18 Sep 17

Finally focused towards the end of the week on healthy eating and managed to loose some weight 😀 Now I need to start adding the exercise back into my schedule to continue to loose it.. just hard at the moment with work and revision for my exams which leaves me with little time for anything else.. but it has to be done! I wish you all a great week xxx

81 kg Bisher verloren: 35 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1773 kcal

Fett: 51,24g | Eiw: 66,59g | Kohlh: 255,12g.   Frühstück: Kellogg's Fruit 'N Fibre, Semi-Skimmed Milk. Mittagessen: Morrisons Sliced Mixed Peppers, Tesco Cherry Tomatoes, Sainsbury's Leek & Potato Soup, Noodles, Mozzarella Cheese, Tesco Baby New Potatoes, Morrisons Beetroot, Olives (Small-Extra Large). Abendessen: Asda Trimmed Fine Beans, Farmfoods Baby Carrots, Asda Cauliflower, Tesco Chilli Con Carne. Snacks/Sonstiges: Asda Smart Price Chocolate Eclairs, Pears. mehr...

1973 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...