Wiegen Eintrag (keine Notizen) für 19 September 2017
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65,5 kg
Bisher verloren: 13,6 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2017:
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1451 kcal
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Fett: 115,67g | Eiw: 79,99g | Kohlh: 21,68g.
Frühstück: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Friendly Farms 2% Organic Reduced Fat Milk. Mittagessen: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Hass Avocado. Abendessen: Pork Belly. Snacks/Sonstiges: Ideal Lean Vanilla Protein Shake, Peach, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. mehr...
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1946 kcal
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Bewegung:
HIIT - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
I have another round to go. Each round/goal aiming to lose 10% of my total weight. My ultimate goal from here is another 10% to bring me back to my pre pregnancy weight which is 135. I don't know if it's a good idea, I'm talking about 22 years difference here. I will continue with my 12 week workout plan which will be over on Oct 19 and logging my meals for now to see if I can reach my final goal by then :-)
19 Sep 17 vom Mitglied: thsiun
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