LeAnn's Notizen, 20 Sep 17

Hooray! Down another pound! But I had heartburn last night which was really weird. Ate 3 tuna and it helped. Thought maybe from the 2 glasses of diet tea I had? Home brewed but hadn't had fake sugar- stevia, in a while. Keep trucking on! Exercising and lifting every day!

51,9 kg Bisher verloren: 3,9 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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803 kcal

Fett: 41,95g | Eiw: 62,46g | Kohlh: 36,97g.   Frühstück: Broccoli, Cooked Asparagus (from Fresh), Wegmans Mushrooms, Scrambled Egg (Whole, Cooked). Mittagessen: Monterey Jack Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Roma Tomatoes, Boca Original Vegan Veggie Burgers, Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Lucerne Shredded Italian Four Cheese Blend, Great Value Romaine Lettuce, Salsa, Daisy Light Sour Cream, Calavo Avocado, Kroger Medium Raw Shrimp. Snacks/Sonstiges: Snack Cracker, Skinnygirl Margarita. mehr...