PbSULAK's Notizen, 20 Sep 17

Net Carbs=9.61g Carbs=27.61g (final)

LET'S SEE HOW THIS THiNG WORKS WITH SOME FIBER ADDED. Probably be even more strict the rest of the day.

LATER: I think I enjoyed the food a little more with a couple pieces of low-carb bread & later half a low-carb tortilla. Ate less calories than usual.

UPDATE: New Low-Carb Breads I got in the mail today are AWESOME! One is just like a tortilla. Lord, it has sucked to have to peel off & throw away tortillas for more than 4 months! I'll put some more details down soon. But it was more filling to have "bread", even though mostly fiber (and maybe sawdust), than gnawing on chunks of meat as I have for months.

UPDATE to UPDATE: Some more Carbquik arrived in the post. Going to try another Carbquik experiment, Avocado-Cheddar-Carbquik scone/biscuits with some real butter. They only have margarine in the kitchen. When I am feeling strong, I may attempt BACON-CHEDDAR-AVOCADO-CARBQUIK SCONES. Maybe a very small batch.

67.8/103 = .658 lb/ "FS day" :) (like to stay -.65lb/day or better)
447.4 - 379.6 = 67.8
21+31+31+20=103 "FS days" up to/incl SEPTEMBER 20th
455-379.6 = 75.4 lost overall

172,2 kg Bisher verloren: 34,5 kg.    Still to go: 15,7 kg.    Diät befolgt: Recht gut.

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1525 kcal

Fett: 112,01g | Eiw: 123,34g | Kohlh: 27,48g.   Frühstück: Muscle Feast Casein Protein - unflavored, Fresh Ham, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Potassium Citrate, Piping Rock MCT Oil. Mittagessen: Nothing. Abendessen: Ground Chicken, Kraft Mayo Packet, Great Value Deluxe American Cheese, Sysco Chicken Breast w/ Rib Meat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Low Carb Bread Company Pumpernickel Bread, low carb. Snacks/Sonstiges: JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). mehr...

4698 kcal

Bewegung: Recumbent Elliptical Trainer (Stepper) - 1 Stunde und 1 Minute, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 29 Minuten, Pushing self in wheelchair (laps, exertion) - 1 Stunde und 30 Minuten. mehr...