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Working hard 8.2 more for next goal and a fancy new hair cut and color. 23.2 and a whole new wardrobe and new makeup. Non-food rewards. Motivation. I can do this.
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101,2 kg
Bisher verloren: 14,0 kg.
Still to go: 26,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,0 kg pro Woche
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 Kommentare
Thanks for saying that - with me, when I reach a benchmark/goal I choose a special meal (Keto-friendly, of course) but it's a compromise of my efforts (calorie rich) where I usually just adjust the other day's meals. I realize they shouldn't be tied to goals, but scheduled. Maybe I need to buy new clothes instead.
22 Sep 17 vom Mitglied: From371to184
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I do get one to two "cheat" meals a week. Still have to pick a healthier option. You can google non food weight loss rewards and find ones that work for you.
22 Sep 17 vom Mitglied: mylahxandermom
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