Wiegen Eintrag (keine Notizen) für 22 September 2017
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65,5 kg
Bisher verloren: 13,6 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2017:
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1320 kcal
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Fett: 57,92g | Eiw: 135,63g | Kohlh: 62,66g.
Frühstück: IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Mittagessen: Cooked Green Cabbage (Fat Not Added in Cooking), Pork (Lean and Fat Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Abendessen: Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Skinless Chicken Breast, Egg. Snacks/Sonstiges: Protein Fitchix, Simms Beef Sausage Snack Sticks, Organic Valley Organic Half & Half, Friendly Farms 2% Organic Reduced Fat Milk, Peach, Bananas, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. mehr...
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2008 kcal
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Bewegung:
Body Pump - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Good for you! You're getting there!! How was your day? Happy Sunday now?
22 Sep 17 vom Mitglied: thsiun
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Amazing! You are just cruising on that blue line! I hope to see that someday!
23 Sep 17 vom Mitglied: Horseshu1
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@horseshu, I'm taking one day at a time. I'm walking the fine line here, when my weight goes above 145.5 I'll be "overweight". So today I'm still "normal", I mean BMI-wise 😄😄😄
23 Sep 17 vom Mitglied: thsiun
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@Amanda, I choose to skip this time because these days I don't have much will power. Meanwhile I'm not sure which WOE I should follow going forward. Each day I'm experimenting eating more carbs or more protein but at the same time I don't want to cut back on fat. All at the same time trying to not go over my RDI.
23 Sep 17 vom Mitglied: thsiun
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