Susi101's Notizen, 25 Sep 17

I won't obsess about the weight increase....yesterday was 173 and today is 175. I know that at different times during the day my weight fluctuates as much as 2 pounds. So...this means little, except I think I need to stick closer to the plan of 1200K and not go too far below. Sometimes I can't find where I can add on more calories while keeping within the macronutrients limits...........but I will!

Today will be the first day I go back out to swimming and start exercise/stretching plan...yay me!

79,4 kg Bisher verloren: 5,0 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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2434 kcal

Bewegung: Schwimmen (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...