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ordinarily, this would depress me terribly. I would feel like a failure and beat myself up. After learning alot about me and my strength, i know how to remember its just a number, keep moving forward, and stay focused. its a lifelong journey
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109,9 kg
Bisher verloren: 36,7 kg.
Still to go: 41,8 kg.
Diät befolgt: Recht gut.
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1385 kcal
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Fett: 47,47g | Eiw: 77,68g | Kohlh: 168,44g.
Frühstück: Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Family Digestive Biscuits. Mittagessen: 1/2 Fat Caesar Dressing, Beef Stew with Potatoes and Gravy, Celery, Sweet Red Peppers, Fat Free Zero Yogurt, Water (Bottled). Abendessen: Tap Water, Balsamic, Tuscan Salad with Grilled Chicken (No Dressing), Bruschetta, Authentic Flatbreads- Original Recipe. Snacks/Sonstiges: Granny Smith Apples, Plums. mehr...
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Zunahme von 1,7 kg pro Woche
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