Wiegen Eintrag (keine Notizen) für 30 September 2017
|
64,6 kg
Bisher verloren: 14,5 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 30 September 2017:
|
1300 kcal
|
Fett: 97,64g | Eiw: 83,87g | Kohlh: 18,59g.
Frühstück: Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. Mittagessen: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Egg, Butter, Hardwood Smoked Butt Portion Bone-In Ham. Abendessen: Chicken Breast, Simms Beef Sausage Snack Sticks, Benton's Fudge Mint Cookies. Snacks/Sonstiges: TGI Friday's Buffalo Wings, Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk, Coffee, Organic Valley Heavy Whipping Cream. mehr...
|
|
1754 kcal
|
Bewegung:
Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
30 Sep 17 vom Mitglied: thsiun
|
You are going to have to set another weight goal! Although if I ever got a blue line I would just want to stay there! Congratulations!
30 Sep 17 vom Mitglied: Fritzy 22
|
I can set a new goal, I guess, but I'm thrilled to fit into a pair of size 4 jeans. I can try to reach my initial goal of 135 but don't want to drop another size. At this point I just want to build some muscle 😊
30 Sep 17 vom Mitglied: thsiun
|
Size 4! That is an accomplishment. So now it's time to maintain, you could end up at 135 anyway, the 4's will just be baggy.
30 Sep 17 vom Mitglied: Fritzy 22
|
You're right! I'll do that! The new no-candy challenge will be perfect for me to meet this goal! 🙄
30 Sep 17 vom Mitglied: thsiun
|
30 Sep 17 vom Mitglied: Steven Lloyd
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|