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was very afraid to record weight.knowing i had not been exercising and made a few bad food choices.some how i still lost 4lbs. from the last time i peaked at the scale.kinda incourages me to straighten up.get back to basics like recording food and exercising.i know what to do.why wont i just do it? i have a doc appointment in a couple weeks would love to see 170lbs. on their scale.no more cheating myself(especially exercise)no more excuses.
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79,4 kg
Bisher verloren: 10,0 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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1085 kcal
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Fett: 60,07g | Eiw: 80,89g | Kohlh: 46,15g.
Frühstück: cheese, sausage, eggs, coffee, creamer, sugar. Mittagessen: strawberries, nuts, salad. Abendessen: teriyaki pork. Snacks/Sonstiges: california blend vegetables, lightly salted rice cake. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Congrats on the 4 pounds gone :-) Get back to it with the exercise, you'll have that 5 pounds gone in no time!! You can do it!
21 Apr 12 vom Mitglied: paulanater
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Wow, another 4 lb gone. Congrats.
23 Apr 12 vom Mitglied: sarahsmum
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rockytu's Gewichtsverlauf
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