Deewillbe60kgs's Notizen, 03 Okt 17

i have failed myself several times this one time i want to give myself a whole year to get in shape, i want to loose 40 kilograms. Next year October the 3rd i want to check in here at 55 kg

95 kg Bisher verloren: 0 kg.    Still to go: 40 kg.    Diät befolgt: Schlecht.

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928 kcal

Fett: 30,96g | Eiw: 35,81g | Kohlh: 136,49g.   Frühstück: Pumpkin (Without Salt, Drained, Cooked, Boiled), Beef and Vegetables (Mixture). Mittagessen: Boiled Sweetpotato (with Peel). Abendessen: Beef and Vegetables (Mixture). Snacks/Sonstiges: Loquats, Apples. mehr...

2733 kcal

Bewegung: Cardio - 40 Minuten, Ruhen - 17 Stunden und 20 Minuten, Schlafen - 6 Stunden. mehr...