|
I've decided to weigh in every three days from now. I am very disappointed in the scale but I know I'm sticking to this. Today I will finally start on doing cardio--besides pool and also some simple weights. The new me is just up ahead.
1 week challenge= 10-6 to 10-13 Happy 1.0 Mile Walk video (15 mins of walking everyday)
|
79,6 kg
Bisher verloren: 4,8 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
|
|
1432 kcal
|
Fett: 69,83g | Eiw: 85,28g | Kohlh: 123,33g.
Frühstück: Bertolli Olive Oil, Dannon Greek Yogurt - Vanilla (Container), Hard-Boiled Egg, Grapefruit, Herbal Tea, Toasted Whole Wheat Bread, Onions, America's Choice Button Mushrooms. Mittagessen: Calavo Avocado, HEB Seasoned Chicken Breast For Fajitas, Private Selection Crumbled Blue Cheese, Cherry Tomatoes, Cucumber (Peeled), Lettuce. Abendessen: Olive Oil, Calavo Avocado, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Sonstiges: Tangerine, Almonds, Lychee. mehr...
|
Zunahme von 0,7 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Susi101's Gewichtsverlauf
|