Wiegen Eintrag (keine Notizen) für 08 Oktober 2017
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64,1 kg
Bisher verloren: 0,6 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1175 kcal
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Fett: 89,66g | Eiw: 63,76g | Kohlh: 24,29g.
Frühstück: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Stop & Shop Heavy Whipping Cream. Mittagessen: Cracker Barrel Jalapeño Cheddar Cracker Cuts, Parkview Original Breakfast Sausage Links, Butter (Salted), Egg. Abendessen: Hime Sushi Nori Roasted Seaweed, Vita Food Products Smoked Nova Atlantic Salmon, fish cake, Trader Joe's Hass Avocado. Snacks/Sonstiges: Bananas, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Simply Nature Organic Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
How come your 1.2 loss seems so much better than my 1.0 loss? Geez....I become a complete baby....around the scale. You inspire! ;>)
08 Okt 17 vom Mitglied: Judyrose1997
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No way, JR, you're the master!!! If my 1.2 seems bigger than yours that's because of all that drama I put myself through 😂😂😂
08 Okt 17 vom Mitglied: thsiun
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Keep rolling! I am proud of you!
08 Okt 17 vom Mitglied: From371to184
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I'm eating very low calorie plus fats included but carbs minimalized. The Hcg1234 drops keep the hunger and cravings at bay. I'm planning to go Monday to mPort for 3d body scan which will show inches. I have a memership for mPort so plan to do weekly checks throughout my journey. Also had blood work on Friday and will see doctor Tuesday.
08 Okt 17 vom Mitglied: ruthe1213
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08 Okt 17 vom Mitglied: paulanavarette
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08 Okt 17 vom Mitglied: 14toGo
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08 Okt 17 vom Mitglied: Horseshu1
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